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One-on-One Training

One-on-One Training sessions are convenient because they can be conducted in the privacy of your own home. This means no getting dressed up and driving to the gym.  With our private sessions, you and your routine are the focus.  If you think that you don’t have enough space to train at home, don’t worry.   We conduct sessions in garages, basements, attics, playrooms and in backyards.  If you don’t own equipment we will bring everything that you need.  Rest assured, we have a great deal of experience designing programs that are appropriate for all ages and ability levels.

If in-home training is not an appealing option, we can conduct sessions at a local park,  in the woods, in your backyard, or at our private studio in Trumbull, CT.  With our creative program designs, a great workout is always possible.


One-on-One In-Home Session