Posts Tagged ‘ Weight Loss ’

Spring and Summer are just around the corner.

The nice weather is just around the corner.  Soon everyone will be outside wearing t-shirts, shorts, and bathing suits.  Now is the perfect time to start getting your body ready for Spring and Summer.  Joining a fitness group is a … Continue reading

Resistance Training is the key to Fat Loss

Most people think that cardiovascular exercise is best way to shed excess fat weight.  Unfortunately that is not true.  And dieting alone is not enough to make a big difference either.  Resistance training is the key to reducing your body … Continue reading

Try Interval training

For many people cardiovascular exercise means stepping onto a machine, selecting a program and going for at least 30 minutes.  Not only is this mind numbingly boring, but it is not an effective or efficient way to burn body fat. … Continue reading

In-Home Health & Fitness Launches New Web Site

In-Home Health & Fitness is pleased to announce the launch of its new web site. Our goal is to provide visitors with a virtual experience that is as compelling as our boot camps. Of course, the digital world can never … Continue reading