Posts Tagged ‘ interval training ’

Monroe, CT. Boot Camp. We’re looking for a few good men!!!

The Monroe Boot Camp class at Playtime Village in Monroe is going strong!  Every week we are adding new members to our awesome fitness team.  Today we had our  largest and most challenging class ever, and we added our youngest … Continue reading

Try Interval training

For many people cardiovascular exercise means stepping onto a machine, selecting a program and going for at least 30 minutes.  Not only is this mind numbingly boring, but it is not an effective or efficient way to burn body fat. … Continue reading