Are you upset because the fall is here and that means the golf season is coming to an end?  Well, don’t be. Fall and winter are the best time to start training for next season, so use this time to dial in your golf conditioning.  Start by having a qualified professional assess your functional movement patterns to help identify deficiencies and weaknesses. From there, a program can be designed with your special needs in mind.  Remember, you should not be lifting weights like a body builder.  Rather, you should work on stability, balance, functional ranges of motion and power. If you stick to the program you will see results, and once you are moving more freely, your golf lessons will help you continue to shave strokes out on the golf course.

In-Home Health & Fitness is pleased to announce the launch of its new web site. Our goal is to provide visitors with a virtual experience that is as compelling as our boot camps. Of course, the digital world can never match a dynamic workout with personal trainer Chris Terenzio but we designed this site to complement the benefits of our training sessions and classes.

In the coming months, we will be introducing new features including special offers, helpful health and fitness tips, video demonstrations, and an online store. Tell us what you think and help us make this site even better.