Posts Tagged ‘ fat loss ’

Trumbull Boot Camp

The Trumbull Boot Camp has returned to the great outdoors. We now meet every Tuesday evenings at 6:00 P.M.,  Thursday evenings at 6:30 P.M. as well as every Saturday morning at 9:30 A.M. All classes are held at Twin Brooks … Continue reading

Resistance Training is the key to Fat Loss

Most people think that cardiovascular exercise is best way to shed excess fat weight.  Unfortunately that is not true.  And dieting alone is not enough to make a big difference either.  Resistance training is the key to reducing your body … Continue reading