Golf Conditioning

Are you upset because the fall is here and that means the golf season is coming to an end?  Well, don’t be. Fall and winter are the best time to start training for next season, so use this time to dial in your golf conditioning.  Start by having a qualified professional assess your functional movement patterns to help identify deficiencies and weaknesses. From there, a program can be designed with your special needs in mind.  Remember, you should not be lifting weights like a body builder.  Rather, you should work on stability, balance, functional ranges of motion and power. If you stick to the program you will see results, and once you are moving more freely, your golf lessons will help you continue to shave strokes out on the golf course.

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