Online Nutrition Plan

Whether your goal is weight loss, healthy eating, weight management or optimal sports performance, proper nutrition plays a critical role. Most of us know the difference between healthy and unhealthy foods, but do you always make the best possible food choices? Do you always eat with your goals in mind? Do you know how many calories you should be consuming per day? Are you getting the proper amount of all the vitamins and minerals? If you answered no to any or all of these questions then you need our Online Nutrition Plan because it takes all of the guess work out of the equation, and sets you up for success.

Our Online Nutrition Plan is not a diet, it is a One of a kind plan for eating that is designed specifically for you and your goals. You only eat real food, and you only eat the foods that you like. You will start by creating a computer log of the food that you eat for an entire day. Our program gives you instant feed back on many vital statistics such as the total calories, fat, protein, carbohydrate, sugar, fiber and all vitamins and minerals that you consume each day. Your food selections are graded, and suggestions are made on how to improve your diet. If you need help, the database will generate healthy, well balanced meal suggestions that have been created by other real users, and it will also create a shopping list for you. Your progress is charted in graphic form so you can see how well you are doing, and if you get stuck, Chris will be there to help and encourage you.

When you enroll in our Online Nutrition Plan you will also receive:

  • Monthly Exercise and Nutrition Newsletters
  • Healthy and Delicious Recipes
  • Access to Over-the-Phone Coaching Calls
  • Email Reminders, Alerts and Incentives
  • Special Discounted Rates on Personal Training Packages, Group Exercise Classes and Exercise Manuals
  • Discounted Rates on Select Exercise Equipment

Join with a friend or family member and save; commit for an entire year and save more. The only thing you have to lose are those old eating habits and those excess pounds. Contact us today to receive your access code and to get started.

If you have already registered and received your access code, get started now.