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Get into the Swing with i4 Golf Conditioning

If you think golfers are not athletes, you’re wrong. Golf is a sport that requires flexibility, power, functional range of motion, endurance, proper posture, balance and coordination.  The best golfers have elite workout programs. As a Titleist Performance Institute Certified Golf Fitness Instructor, I will design a personalized i4 Golf Conditioning Program that will address all of the attributes that you need to become a better, more consistent golfer.

Using the i4 Method (Identify, Isolate, Integrate and Improve) I will Identify any weaknesses or deficiencies that you have. Next, I select exercises that Isolate your problem areas. When proper function is restored, we begin to Integrate the exercises so that all body parts work as a unit, the way you perform while swinging the golf club. The result is an Improved golf game.

If you want to: add yardage to your shots, shave strokes off of your game, and play pain free, this is the conditioning program for you.