Archive for the ‘ Health & Fitness ’ Category

Trumbull Boot Camp

The Trumbull Boot Camp has returned to the great outdoors. We now meet every Tuesday evenings at 6:00 P.M.,  Thursday evenings at 6:30 P.M. as well as every Saturday morning at 9:30 A.M. All classes are held at Twin Brooks … Continue reading

Spring and Summer are just around the corner.

The nice weather is just around the corner.  Soon everyone will be outside wearing t-shirts, shorts, and bathing suits.  Now is the perfect time to start getting your body ready for Spring and Summer.  Joining a fitness group is a … Continue reading

Monroe, CT. Boot Camp. We’re looking for a few good men!!!

The Monroe Boot Camp class at Playtime Village in Monroe is going strong!  Every week we are adding new members to our awesome fitness team.  Today we had our  largest and most challenging class ever, and we added our youngest … Continue reading

Resistance Training is the key to Fat Loss

Most people think that cardiovascular exercise is best way to shed excess fat weight.  Unfortunately that is not true.  And dieting alone is not enough to make a big difference either.  Resistance training is the key to reducing your body … Continue reading

Give the gift of Fitness

There are only a few days left before the big holiday.  Do you have gifts for all of your friends and family?  If not, give the gift of fitness.  Chris Terenzio of In Home Health & Fitness is now offering … Continue reading

New Exercise Program – No better time than the present.

The holiday season is upon us, which means shopping, parties, and lots of visiting friends and neighbors.  Believe it or not, this is the perfect time to start a new fitness routine.  Exercising will give you more energy and elevate … Continue reading

Post Thanksgiving Boot Camp Workout

If you are feeling stuffed like a Thanksgiving turkey, fear not.  Chris Terenzio of In Home Health & Fitness is offering two chances to work off all of that great holiday food.  We have two boot camp classes tomorrow, Saturday, … Continue reading

Exercise and Recovery

Any good strength and conditioning specialist will tell you that your fitness program isn’t just about what you do during the workout.  Much of the current scientific research regarding fitness deals with what to do when you are not working … Continue reading

Training for Ski and Snowboard Season

I don’t know about you, but I’m starting to get excited.  The temperature is finally starting to drop which means skiing and snowboarding season is just around the corner!  If you haven’t been getting your body into shape here are … Continue reading

Secrets to effective Core Training

When it comes to abdominal or “core training,” most people do crunches and not much else.  This exercise might help you achieve “six pack” abs, but if you want to perform better, take this approach.  The key is to incorporate … Continue reading