Archive for December, 2009

Resistance Training is the key to Fat Loss

Most people think that cardiovascular exercise is best way to shed excess fat weight.  Unfortunately that is not true.  And dieting alone is not enough to make a big difference either.  Resistance training is the key to reducing your body … Continue reading

Give the gift of Fitness

There are only a few days left before the big holiday.  Do you have gifts for all of your friends and family?  If not, give the gift of fitness.  Chris Terenzio of In Home Health & Fitness is now offering … Continue reading

New Exercise Program – No better time than the present.

The holiday season is upon us, which means shopping, parties, and lots of visiting friends and neighbors.  Believe it or not, this is the perfect time to start a new fitness routine.  Exercising will give you more energy and elevate … Continue reading