Archive for November, 2009

Post Thanksgiving Boot Camp Workout

If you are feeling stuffed like a Thanksgiving turkey, fear not.  Chris Terenzio of In Home Health & Fitness is offering two chances to work off all of that great holiday food.  We have two boot camp classes tomorrow, Saturday, … Continue reading →

Exercise and Recovery

Any good strength and conditioning specialist will tell you that your fitness program isn’t just about what you do during the workout.  Much of the current scientific research regarding fitness deals with what to do when you are not working … Continue reading →

Training for Ski and Snowboard Season

I don’t know about you, but I’m starting to get excited.  The temperature is finally starting to drop which means skiing and snowboarding season is just around the corner!  If you haven’t been getting your body into shape here are … Continue reading →

Secrets to effective Core Training

When it comes to abdominal or “core training,” most people do crunches and not much else.  This exercise might help you achieve “six pack” abs, but if you want to perform better, take this approach.  The key is to incorporate … Continue reading →

Golf Conditioning

Are you upset because the fall is here and that means the golf season is coming to an end?  Well, don’t be. Fall and winter are the best time to start training for next season, so use this time to … Continue reading →