Archive for October, 2009

Try Interval training

For many people cardiovascular exercise means stepping onto a machine, selecting a program and going for at least 30 minutes.  Not only is this mind numbingly boring, but it is not an effective or efficient way to burn body fat. … Continue reading →

Trumbull Boot Campers Pull “The Weight Sled.”

In preparation for the In Home-Health and Fitness Boot Camp challenge, Chris Terenzio had his Trumbull boot campers pull the weight sled!  50 pounds pulled 30 yards in each direction (3 times for each camper) equalled burning quads and racing … Continue reading →