Looking to improve your fitness?

You’ve come to the right place. We are experienced trainers who conduct in-home and outdoor fitness sessions in Fairfield County. We will help you achieve results with scientifically based training methods. Our trainers use effective, fun and challenging program design, and we have experience training all ages and ability levels.


Take your fitness experience to the next level with this fun, challenging and unique exercise class. Our boot camp format is appropriate for all ability levels.


Training with a partner is a great way to increase motivation. Clients who engage in semi-private sessions typically achieve better results.


One-on-One sessions are convenient because they can be conducted in the privacy of your own home. This means no driving to the gym.


Having the right nutrition plays a key role in feeling fit and living healthy. Our personalized online Nutrition Plan will help you achieve the best results.